The Strength: Back Squat 3x8 (30:00)

-use 10RM from 1/15 or what you worked up to in the 3x7 the following week


The Conditioning: 10:00 AMRAP

9 Wall Balls

7 Heavy Kb Swings (70#/53#)

5 Box Jumps (24"/20")



Accessory: 4xME Strict Pull Ups OR 4xME Banded Pull Ups with a pause at the bottom and the top


"The goal is not to simply eliminate the bad, which does nothing more than leave you with a vacuum, but to pursue and experience the best in the world." -Tim Ferriss in The 4-Hour Workweek

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