"The goal is not to simply eliminate the bad, which does nothing more than leave you with a vacuum, but to pursue and experience the best in the world." -Tim Ferriss in The 4-Hour Workweek

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061115-Thursday Fit101

Fit101 classes meet at 8:30am and 6pm today! 


Warm Up: Coaches Choice


The Lesson: The Press (putting things up on the shelf ought to be done properly)


The Workout:

2 Rounds of

12 Med Ball Thrusters

6 Ring Rows

And then, 2 Rounds of

24 Med Ball Russian Twists 

Bear Crawl

Rest 3:00 And then Repeat for 1 round per pair


The Cool DownCoaches Choice


061015-Wednesday Fit101

Warm Up: Coaches Choice


The Lesson: How To Pick Things Up Properly (because toddlers and bags of dog food won't lift themselves)


The Workout: As Many Rounds As Possible in 10:00

10 Kb Deadlifts (light)

10 Med Ball Sit Ups

Front Door to Side Door Med Ball Run


Cool Down: Glute Ham Bridges with the Coach



This weekend we will be hosting the Savage Body & Mind 5-Week Challenge Presentation at 10am on Saturday morning. This will lay out the guidelines and background to what you will be expected to do in the following 5 Weeks.

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