102215-Thursday-#ROMWOD

"The goal is not to simply eliminate the bad, which does nothing more than leave you with a vacuum, but to pursue and experience the best in the world." -Tim Ferriss in The 4-Hour Workweek

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061115-Thursday Fit101

Fit101 classes meet at 8:30am and 6pm today! 

 

Warm Up: Coaches Choice

 

The Lesson: The Press (putting things up on the shelf ought to be done properly)

 

The Workout:

2 Rounds of

12 Med Ball Thrusters

6 Ring Rows

And then, 2 Rounds of

24 Med Ball Russian Twists 

Bear Crawl

Rest 3:00 And then Repeat for 1 round per pair

 

The Cool DownCoaches Choice

 

061015-Wednesday Fit101

Warm Up: Coaches Choice

 

The Lesson: How To Pick Things Up Properly (because toddlers and bags of dog food won't lift themselves)

 

The Workout: As Many Rounds As Possible in 10:00

10 Kb Deadlifts (light)

10 Med Ball Sit Ups

Front Door to Side Door Med Ball Run

 

Cool Down: Glute Ham Bridges with the Coach

050415-Monday

050415-Monday

This weekend we will be hosting the Savage Body & Mind 5-Week Challenge Presentation at 10am on Saturday morning. This will lay out the guidelines and background to what you will be expected to do in the following 5 Weeks.

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