The Script: (082216)

Running Club kicked off the training season with a 3 mile run out at Memorial Park yesterday. We meet every Sunday to get in our long runs as a group. If you're interested, let me know. 

The Script: Monday (082216)

The Warm Up: 

12-10-8-6

Plate Ground to Overhead

Russian Twists 

Push Ups (12) to Elevated Push Ups (10) to Pike Push Ups (8) to Handstand Push Ups (6)

 

Make A Friend Monday 

 

The Conditioning: 3 RFT (20:00 Time Cap)

12 Russian Swings (Heavy As Possible)

15 Handstand Push Ups (Scale with 2 Wall Climbs + 10 Push Ups)

12 Russian Swings

18 Goblet Squats

12 Russian Swings

21 Pull Ups

Lamp Post Run