Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
A beautiful woman pushes a loaded barbell overhead during one of her workouts at the gym in Independence Heights.
Week of Workouts
Apr 20, 2026
Ben Jocz
3 min read

Your Week of Workouts 042026

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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People eat crawfish at Black Wolf in 2025 at our first crawfish boil after their workouts in Independence Heights in Houston.
Week of Workouts
Apr 12, 2026
Ben Jocz
4 min read

Your week of workouts 041326

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A client graduated Marine Corps bootcamp, two of our clients had a baby at the end of March, and the athletes donated 700# of food to the Houston Food Bank because it is not just about their workouts.
Week of Workouts
Apr 6, 2026
Ben Jocz
3 min read

Your Week of Workouts 040626

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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Celebrations from our last week of workouts at a gym in Houston's Independence Heights neighborhood.
Week of Workouts
Mar 30, 2026
Ben Jocz
4 min read

Your Week of Workouts 033026

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Team picture after an intramural team competition at the gym that involved three workouts across three weeks.
Week of Workouts
Mar 22, 2026
Ben Jocz
4 min read

Your Week of Workouts 032326

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A group of friends meet to run a 5k at the HTown Half Marathon as a part of their workouts.
Week of Workouts
Mar 15, 2026
Ben Jocz
3 min read

Your week of workouts 031626

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Dumbbels lifting at the gym

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