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Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
Two members receive seventy five dollars cash after friends joined them at Black Wolf for their workouts
Week of Workouts
Dec 14, 2025
Ben Jocz
3 min read
Your Week of Workouts 121525
GRAB A FREE WEEK OF CLASSES Thanks to Javi and Diana for inviting some friends to try out (or get back to) Black Wolf! Since they both joined, everyone received...
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Take a break from your workouts at Black Wolf and grab your 2025 sweatshirt from the pre-sale!
Week of Workouts
Dec 6, 2025
Ben Jocz
3 min read
Your Week of workouts 120825
2025 WINTER GEAR PREORDER The pre-sale is live. Tell me what you'd like through the link below and I will get your order in! ORDER HERE GRAB A FREE WEEK...
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A Houston Teacher jumps rope during her workouts with friends at Black Wolf CrossFit in Independence Heights, Oak Forrest Houston.
Week of Workouts
Nov 30, 2025
Ben Jocz
3 min read
Your Week of Workouts 120125
GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to...
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10th annual day after thanksgiving meal for people to come together especially if they do not have family in town or maybe their family is a bit toxic.
Gym News
Nov 26, 2025
Ben Jocz
3 min read
Your week of workouts 112425
THANKSGIVING WEEK SCHEDULE Regular schedule Monday, Tuesday & Wednesday Closed Thursday (Join us for the Turkey Trot) 8am & 9:30am ONLY on Friday! 8am & 9:30am on Saturday. GRAB A...
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A coach and a client complete a half marathon in La Porte Texas after meeting at Black Wolf CrossFit in Independence Heights Houston.
Week of Workouts
Nov 16, 2025
Ben Jocz
3 min read
Your Week of Workouts 111725
Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to finish by our expert team of...
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CrossFit couple Katie and Ken celebrate 1 year of workouts at Black Wolf in Independence Heights, near Oak Forrest in Houston.
Week of Workouts
Nov 8, 2025
Ben Jocz
3 min read
Your Week of Workouts 111025
Happy 250th birthday to the United States Marine Corps (November 10th, 1775). This Veterans Day (Tuesday, November 11th), we will take on the Hero workout "The Chief" which honors all...
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Dumbbels lifting at the gym

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