Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
A woman does one of her workouts at Black Wolf CrossFit in Houston, Texas (Independence Heights)
Week of Workouts
Sep 10, 2026
Ben Jocz
3 min read

Your Week of Workouts 090726

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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The sticker for our August Committed Club Members. People who make it in for 15 or more workouts a month receive a special sticker.
Week of Workouts
Aug 31, 2026
Ben Jocz
3 min read

Your Week of Workouts 083126-090626

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Electrolyte drinks available for purchase after your workouts at a gym in Independence Heights, Houston.
Week of Workouts
Aug 24, 2026
Ben Jocz
3 min read

Your Week of Workouts 082326

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A pregnant woman does an overhead squat as a part of a now hiring ad for a gym in Independence Heights, Houston.
Gym News
Aug 21, 2026
Ben Jocz
3 min read

We Are Hiring

Now Hiring: CrossFit Coach Black Wolf CrossFit is now hiring a CrossFit Coach to lead classes. There are currently 6-12 classes available with more possible for the right candidate. Pay:...
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A man rests during his workouts while his friend lifts some heavy weight. All before the sun rises at Black Wolf CrossFit.
Gym News
Aug 16, 2026
Ben Jocz
3 min read

Your Week of Workouts 081726

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A display of the drinks we offer for purchase at a gym in Independence Heights, Houston, Tx.
Nutrition
Aug 9, 2026
Ben Jocz
4 min read

What’s in the Fridge: Cold Drinks for After your Workouts

We offer a few refreshing drinks for after your workouts to help you recover and to bounce back even better the next time! Low calorie drinks that deliver the nutrients...
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Dumbbels lifting at the gym

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