Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

Welcome to Our Blog

We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Gym News
Training
Week of Workouts
CrossFit couple Katie and Ken celebrate 1 year of workouts at Black Wolf in Independence Heights, near Oak Forrest in Houston.
Week of Workouts
Nov 8, 2025
Ben Jocz
3 min read
Your Week of Workouts 111025
Happy 250th birthday to the United States Marine Corps (November 10th, 1775). This Veterans Day (Tuesday, November 11th), we will take on the Hero workout "The Chief" which honors all...
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Friends jump in their workouts while building strength and losing weight at Black Wolf CrossFit in Independence Heights, Oak Forrest, Houston.
Gym News
Nov 4, 2025
Ben Jocz
5 min read
THE 3 REASONS CROSSFIT WORKS SO WELL FOR REGULAR PEOPLE
Black Wolf CrossFit exists because CrossFit is the single most accessible and effective means of offering hope for change to the largest possible group of people at any given time. ...
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Woman running at Black Wolf CrossFit
Training
Nov 2, 2025
Ben Jocz
8 min read
CrossFit to half marathon: Running season is here
As the weather cools down here in Houston, you may feel the call to head out and get some miles in on a run. You may even already be signed...
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Friends celebrate gym anniversaries after 1 year of workouts at Black Wolf CrossFit in Independence Heights, Oak Forrest, Houston.
Week of Workouts
Nov 1, 2025
Ben Jocz
4 min read
Your Week of Workouts 110325
Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to finish by our expert team of...
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A strong woman runs fast during her workouts with friends at Black Wolf CrossFit in Oak Forrest, Independence Heights, Houston.
Week of Workouts
Nov 1, 2025
Ben Jocz
3 min read
Your Week of Workouts 102725
Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to finish by our expert team of...
Read More
A strong woman and mom jumps high in her workouts with friends at Black Wolf CrossFit in Oak Forrest, Independence Heights, Houston.
Week of Workouts
Nov 1, 2025
Ben Jocz
3 min read
Your Week of Workouts 102025
Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to finish by our expert team of...
Read More
Dumbbels lifting at the gym

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