Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
A dad and his daughter sit and watch people do their workouts together at a gym in Independence Heights near Garden Oaks and Oak Forrest.
Week of Workouts
Jun 7, 2026
Ben Jocz
3 min read

Your Week of Workouts 060826

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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A woman jumps on a box during one of her 5am workouts at a gym in Independence Heights near Garden Oaks and Oak Forrest.
Week of Workouts
May 31, 2026
Ben Jocz
4 min read

Your Week of Workouts 060126

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A woman lifts weights in one of her workouts at Black Wolf in Houston's Independence Heights neighborhood.
Training
May 24, 2026
Ben Jocz
4 min read

Shared Language: a crossfit/fitness lingo cheat sheet

There are many terms related to working out and CrossFit specifically that might seem completely foreign to you when you first hear them.  On top of that, each coach and...
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Two ladies setup a crawfish themed photo opp for an event after workouts on a Saturday at Black Wolf in Independence Heights.
Week of Workouts
May 23, 2026
Ben Jocz
3 min read

Your Week of Workouts 052526

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A woman does her workouts at Black Wolf in Independence Heights, Houston after using a free week to try out the classes.
Community
May 23, 2026
Ben Jocz
3 min read

How to make the best of your free week of workouts

The Free Week gives you the chance to try out as many workouts as you can across seven consecutive days. Every class on the schedule is available to you. There...
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2 women smile while chatting before one of their workouts at the gym in Houston's Independence Heights neighborhood.
Week of Workouts
May 18, 2026
Ben Jocz
4 min read

Your Week of Workouts 051826

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Dumbbels lifting at the gym

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