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Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
A woman lifts weight during one of her workouts at 39 weeks of her pregnancy at a gym in Independence Heights
Week of Workouts
Mar 2, 2026
Ben Jocz
3 min read

Your Week of Workouts 030226

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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A woman lifts a lot of weight during her workouts with her friends and classmates waiting to see her succeed in a gym in Independence Heights, Houston.
Week of Workouts
Feb 22, 2026
Ben Jocz
3 min read

Your Week of Workouts 022326

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A woman does weighted step overs during one of her workouts at a gym in Independence Heights near Oak Forest in Houston.
Week of Workouts
Feb 15, 2026
Ben Jocz
3 min read

Your Week of Workouts 021626

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A picture of an Inbody 270, the machine we use for our complimentary body composition scans, used to asses peoples body fat, at Black Wolf CrossFit in Houston Texas near Oak Forest.
Nutrition
Feb 11, 2026
Ben Jocz
4 min read

Body Weight is Meaningless Without This Data: A Guide to your complimentary InBody Body...

Your body weight does not matter and it certainly does not define you.  You likely have a bodyweight in mind that you think would mean your life would be better...
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Two coaches, one wife, and a client ran the 5k at the Katy 1/2 Marathon this weekend using the fitness from their workouts to get through the run.
Week of Workouts
Feb 8, 2026
Ben Jocz
4 min read

Your Week of Workouts 020926

Shah ran his first 5k at the Katy 1/2 Marathon this GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a...
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One of our coaches ran the Galveston 1/2 Marathon with his fiance over the weekend
Week of Workouts
Feb 2, 2026
Ben Jocz
4 min read

Week of Workouts 020226

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Dumbbels lifting at the gym

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