Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
Week of Workouts
Jun 29, 2026
Ben Jocz
3 min read

Your Week of Workouts 062926

4th of July Schedule Regular schedule Monday-Thursday Friday - 8am & 9:30am Only Saturday - 8am & 9:30am Only GRAB A FREE WEEK OF CLASSES Come and try a week...
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Employees do their workouts during their lunch break at one of our corporate wellness accounts.
Week of Workouts
Jun 29, 2026
Ben Jocz
3 min read

Your WEek of workouts 062226

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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After our workouts, we are going to drag brunch & bingo to celebrate Pride month with our clients.
Week of Workouts
Jun 15, 2026
Ben Jocz
3 min read

Your Week of Workouts 061526

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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A dad and his daughter sit and watch people do their workouts together at a gym in Independence Heights near Garden Oaks and Oak Forrest.
Week of Workouts
Jun 7, 2026
Ben Jocz
3 min read

Your Week of Workouts 060826

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A woman jumps on a box during one of her 5am workouts at a gym in Independence Heights near Garden Oaks and Oak Forrest.
Week of Workouts
May 31, 2026
Ben Jocz
4 min read

Your Week of Workouts 060126

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A woman lifts weights in one of her workouts at Black Wolf in Houston's Independence Heights neighborhood.
Training
May 24, 2026
Ben Jocz
4 min read

Shared Language: a crossfit/fitness lingo cheat sheet

There are many terms related to working out and CrossFit specifically that might seem completely foreign to you when you first hear them.  On top of that, each coach and...
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Dumbbels lifting at the gym

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