Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
The new banner for Black Wolf was hung up last week across the street from Mister Carwash on Crosstimbers at Shepherd in Independence Heights Houston. Helps people find their workouts!
Week of Workouts
Dec 28, 2025
Ben Jocz
3 min read

Your Week of Workouts 122925

New Years Schedule Your workouts are down below but do not forget we do have a modified schedule this week with the new year rolling in. Regular Schedule Monday through...
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Text based image explaining the blog post is about the benefits of whey protein isolate and whey protein concentrate
Nutrition, Recovery
Dec 26, 2025
Ben Jocz
4 min read

Post Workout Protein: Whey protein isolate vs. concentrate

WHY IS PROTEIN IMPORTANT Protein is important for all of our goals related to working out. If you want to lose weight, protein is important for keeping you feeling full...
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A little boy unhappily sits with a very patient Santa in Houston, Texas.
Week of Workouts
Dec 22, 2025
Ben Jocz
3 min read

YOUR WEEK OF WORKOUTS 122225

Thanks to an awesome Santa at Memorial City Mall, we were able to get our second year of Santa pics done. Bash had the same reaction as last year. Just...
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A man does his workout on a rower in Houston. Staying moving day to day keeps us from feeling too sore. In Independence Heights near Oak Forrest.
Recovery
Dec 16, 2025
Ben Jocz
4 min read

Is it normal to be sore

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve...
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Two members receive seventy five dollars cash after friends joined them at Black Wolf for their workouts
Week of Workouts
Dec 14, 2025
Ben Jocz
3 min read

Your Week of Workouts 121525

GRAB A FREE WEEK OF CLASSES Thanks to Javi and Diana for inviting some friends to try out (or get back to) Black Wolf! Since they both joined, everyone received...
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Take a break from your workouts at Black Wolf and grab your 2025 sweatshirt from the pre-sale!
Week of Workouts
Dec 6, 2025
Ben Jocz
3 min read

Your Week of workouts 120825

2025 WINTER GEAR PREORDER The pre-sale is live. Tell me what you'd like through the link below and I will get your order in! ORDER HERE GRAB A FREE WEEK...
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Dumbbels lifting at the gym

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