Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
Two ladies setup a crawfish themed photo opp for an event after workouts on a Saturday at Black Wolf in Independence Heights.
Week of Workouts
May 23, 2026
Ben Jocz
3 min read

Your Week of Workouts 052526

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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A woman does her workouts at Black Wolf in Independence Heights, Houston after using a free week to try out the classes.
Community
May 23, 2026
Ben Jocz
3 min read

How to make the best of your free week of workouts

The Free Week gives you the chance to try out as many workouts as you can across seven consecutive days. Every class on the schedule is available to you. There...
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2 women smile while chatting before one of their workouts at the gym in Houston's Independence Heights neighborhood.
Week of Workouts
May 18, 2026
Ben Jocz
4 min read

Your Week of Workouts 051826

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
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Delinda hits a personal record on her hang power snatch during one of her workouts last week!
Week of Workouts
May 11, 2026
Ben Jocz
3 min read

Your Week of Workouts 051126

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
A strong woman with a sleeve tattoo does push ups in her workouts and her arms look great!
Week of Workouts
May 3, 2026
Ben Jocz
4 min read

Your Week of Workouts 050426

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Our April Committed Club logo commemorates the Artemis II's trip around the moon with an image of an astronaut giving the peace sign while standing in from of the earth. They have an image of the goddess Artemis on their sleeve. Workouts.
Week of Workouts
Apr 26, 2026
Ben Jocz
3 min read

Your Week of Workouts 042626

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Read More
Dumbbels lifting at the gym

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