Woman and man outside the gym at Black Wolf CrossFit

Insights, Tips, and Stories from the Black Wolf CrossFit Blog

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We share what we’ve learned from years of coaching, training, and helping people reach their goals. You’ll find practical info to help you feel more confident and consistent in your training.

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Week of Workouts
A Houston Teacher jumps rope during her workouts with friends at Black Wolf CrossFit in Independence Heights, Oak Forrest Houston.
Week of Workouts
Nov 30, 2025
Ben Jocz
3 min read

Your Week of Workouts 120125

GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to...
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10th annual day after thanksgiving meal for people to come together especially if they do not have family in town or maybe their family is a bit toxic.
Gym News
Nov 26, 2025
Ben Jocz
3 min read

Your week of workouts 112425

THANKSGIVING WEEK SCHEDULE Regular schedule Monday, Tuesday & Wednesday Closed Thursday (Join us for the Turkey Trot) 8am & 9:30am ONLY on Friday! 8am & 9:30am on Saturday. GRAB A...
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A coach and a client complete a half marathon in La Porte Texas after meeting at Black Wolf CrossFit in Independence Heights Houston.
Week of Workouts
Nov 16, 2025
Ben Jocz
3 min read

Your Week of Workouts 111725

Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. These workouts are led start to finish by our expert team of...
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CrossFit couple Katie and Ken celebrate 1 year of workouts at Black Wolf in Independence Heights, near Oak Forrest in Houston.
Week of Workouts
Nov 8, 2025
Ben Jocz
3 min read

Your Week of Workouts 111025

Happy 250th birthday to the United States Marine Corps (November 10th, 1775). This Veterans Day (Tuesday, November 11th), we will take on the Hero workout "The Chief" which honors all...
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Friends jump in their workouts while building strength and losing weight at Black Wolf CrossFit in Independence Heights, Oak Forrest, Houston.
Gym News
Nov 4, 2025
Ben Jocz
5 min read

THE 3 REASONS CROSSFIT WORKS SO WELL FOR REGULAR PEOPLE

Black Wolf CrossFit exists because CrossFit is the single most accessible and effective means of offering hope for change to the largest possible group of people at any given time. ...
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Woman running at Black Wolf CrossFit
Training
Nov 2, 2025
Ben Jocz
8 min read

CrossFit to half marathon: Running season is here

As the weather cools down here in Houston, you may feel the call to head out and get some miles in on a run. You may even already be signed...
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Dumbbels lifting at the gym

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