How to make the best of your free week of workouts

The Free Week gives you the chance to try out as many workouts as you can across seven consecutive days. Every class on the schedule is available to you. There is no obligation to join and there is no billing information required.

You sign the waiver and then you are good to go. 

And you can absolutely jump right in from there. Our classes are led from start to finish and we fully expect to have a wide variety of experience and fitness levels in each class. 

So, if you are interested, I do have a few tips on how to make the best of your FREE Week so you can really get the most out of your workouts and your experience!  

Show up 2 (or even 3) days in a row when you start

This is to do a few things but primarily its to help with your soreness after your first workout.

It’s common for a visitor to plan on coming in every other day during their free week. That usually means I will see them twice in seven days. They come on day 1 but then because the soreness is worst two days after the workout, when they wake up on day 3, working out sounds like an awful idea. 

Working out 2-3 days in a row means the real soreness never catches you. A body in motion wants to stay in motion. So even though you will still feel something when you wake up on day 2, make an effort to make it in. We are already going to tailor the workout to you. That includes how you are feeling each day you are here! 

Try out each class time you think you might use when you join Black Wolf

We have great humans coming to each of our class times but that does not mean each class has the same energy. Try out each class time you think you might use once you are a member. You’ll meet more people and experience other coaches.

Plus you’ll make sure traffic at that time of day still works. 

Relax. It’s our job to take care of you

All you have to do is make it in the door. We will take it from there. Your life is busy and hectic and stressful. You don’t need to also be responsible for knowing what to do for the hour you are in here. We’ve got you! We will tell you where to be, when to be there, how long to be there, what to do. And we will show you how to do it by demoing and explaining ourselves. 

The whole point is for you to have a good time.

Yes, workout hard and burn calories or get stronger. But all of that is only possible if it is done in a place you are excited to come back to. That is why we focus on you having a good experience and then that allows you to build momentum through your workouts. 

Ready to jump in?

Whether you are interested in experiencing CrossFit or you are looking for a new gym, we would love to have you grab a FREE Week. The more people we get to coach the better we get! And we love helping people figure out how they most enjoy moving their body and staying active.

You can grab a Free Week here. Or send me a message. I’d love to chat.

Ben