GRAB A FREE WEEK OF CLASSES Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No...
Your Week of Workouts 052526
GRAB A FREE WEEK OF CLASSES
Come and try a week of free workouts at Black Wolf CrossFit, a CrossFit gym in Independence Heights. Or schedule a free 1on1 No Sweat Intro.
We offer personal training near Oak Forest in Houston’s historic Independence Heights neighborhood. Whether you are looking to lose weight or maybe you are interested in hybrid training in Houston, we would love for you to check us out!
These workouts are led start to finish by our expert team of coaches. We will never ask you to do anything you do not feel comfortable doing. There is no value in that. We want you feeling good about how you are moving and seeing the progress you are making.
Whether you want to lose weight, get stronger, feel better in your body, learn how to eat healthier, or just be surrounded by good people who want to see you succeed, Black Wolf is a great place for you to stop by. We offer strength training and cardio workouts through our group classes and through personal training.
And we teach nutrition to everyone but do offer individual nutrition coaching for weight loss if you are interested.
We are here to help you stay consistent because there is no change without consistency. That means we hold you accountable to the goals you set for yourself (with our help if you would like). Accountability means you know someone is always looking out for you!
The FREE Week gives you seven consecutive days to try out as many classes as you are able with no obligation to join. Come in and try as many classes as you are able. You’ll meet our team and see if this place is a good fit. We would love to have you in here.
If you ever have any questions, my name is Ben and I am the owner. Please don’t hesitate to send your thoughts my way!
YOUR WEEK OF WORKOUTS
Memorial Day Monday
Classes meet at 7am and 8:30am
Hero WOD: “Murph”
1 Mile Run
100 Pull Ups
200 Push Ups
300 Air Squats
1 Mile Run
Tuesday
The Fun: 16:00 AMRAP
24 OH Kb Swings (53#/35#)
8 Target Burpees
8 Seated Z-Press p/ Arm
32 Double Unders
Wednesday
The Fun: For Time
3x/2x p Station
Station 1:
20/16 Cal Row
Rest 1:00
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Station 2:
10 Push Jerk (95#/65#)
Rest 1:00
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Station 3:
Alleyway Run (Wet Weather SUB:15 Box Jump Overs (:60 Max)
Rest 1:00
Thursday
The Fun: 4 RNFT
4x Agility Ladder D&B
20 Alternating Gorilla Rows (53#/35#)
60 Hollow Flutters
Gun Walk Down & Back
Alleyway Sprint Down
Walk Back
Friday
The Strength: E2:30 x5
5 Front Squats
The Fun: For Time (10:00 co)
15 – 12 – 9 – 6 – 3
Incline DB Bench Press (50#/35#)
3 Tall Box Jumps (30″/24″)
9 Toes to Bar
Saturday
Classes meet at 8am & 9:30am w/ Ben
The Fun: 25:00 AMRAP
5 Power Cleans (155#/105#)
20 Rotational Slam Balls (20#/14#)
10 Handstand Push Ups
Gate Run
Rest 2:00
