Results For Category: "Nutrition"

A picture of an Inbody 270, the machine we use for our complimentary body composition scans, used to asses peoples body fat, at Black Wolf CrossFit in Houston Texas near Oak Forest.

Feb 11, 2026

Ben Jocz

4 min read

Body Weight is Meaningless Without This Data: A Guide to your complimentary InBody Body...

Your body weight does not matter and it certainly does not define you. You likely have a bodyweight in mind that you think would mean your life would be better...

We are playing a game of lifestyle and nutrition BINGO for the month of February at Black Wolf in Independence Heights near Garden Oaks

Community, Nutrition

Feb 1, 2026

Ben Jocz

8 min read

Lifestyle Bingo

Workouts are important to our physical and mental health but they are not the only thing that have an impact. And without a few other strong habits, our workouts will...

Text based image explaining the blog post is about the benefits of whey protein isolate and whey protein concentrate

Nutrition, Recovery

Dec 26, 2025

Ben Jocz

4 min read

Post Workout Protein: Whey protein isolate vs. concentrate

WHY IS PROTEIN IMPORTANT Protein is important for all of our goals related to working out. If you want to lose weight, protein is important for keeping you feeling full...