If CrossFit is synonymous with “intense,” Fitness is synonymous with “fun!” Our Fitness program generally appeals to two groups: 1) those interested in beginning a exercise program for the first time, or 2) those interested in CrossFit but might be a little intimidated or want to learn proper movement first.
Our Fitness classes are 45 minutes long with more of relaxed environment than our CrossFit classes (and lot more dance parties!). We learn the proper way to move around in life – how to squat (our body weight), how to properly pick something up off the ground (hint: with our legs, not our backs!), and how to enjoy movement and being healthy.
When you come to a Fitness class, you will likely use your body weight, dumbbells or kettlebells to get your heart rate elevated. We eliminate complex movements and barbells so you can focus on movement and having fun.
Questions? Email Nikolle for more information. You are going to love it. Don’t wait!