Below is your Week of Workouts.
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YOUR WEEK OF WORKOUTS
Monday 020623
WU: 2x
Gate Run
5 Jumping Chin Ups
12 Wall Balls
Strict Pull Up Dev: E2:30 x5 Rounds for Max Reps
Alternate:
– Weighted Pull Ups (25#/15#)
– Weight Chin Ups (25#/15#)
The Fun: 20:00 AMRAP
30 Wall Balls
20 No Kip Leg Raises
10 Burpees to Plate
400m Run
Tuesday 020723
The Fun: For Time
50/35 Cal Row
Hvy Farmers Carry
40/25 Cal Row
Hvy Farmers Carry
30/20 Cal Row
Hvy Farmers Carry
20/10 Cal Row
Hvy Farmers Carry
10/5 Cal Row
Wednesday 020823
Skill Bike: E3M x6
2 MU/3 C2B or Pull Ups/5 Toes to Bar
12/8 Cal Bike Sprint
The Fun: 3 Rounds (15:00 co)
5-10-15-20
UB Double Unders
5-4-3-2-1
Hang Power Clean (155#/95#)
And then,
Rest 2:00
Thursday 020923
NO THURSDAY CLASSES
Friday 021023
Strength: E3M x7 (5 Working Sets)
10 Face Pulls w/ Tempo
+ 7 Strict Press
The Fun: 15:00 AMRAP
1-2-3
Wall Climbs
12 Alt DB Snatch
6 Box Jump Overs
And then,
30 Sit Ups
Saturday 021123
The Fun: Open Workout 20.2
20:00 AMRAP
4 DB Thrusters (50#/35#)
6 Toes to Bar
24 Double Unders