Your Week of Workouts 020623

Below is your Week of Workouts.

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YOUR WEEK OF WORKOUTS

Monday 020623

WU: 2x

Gate Run

5 Jumping Chin Ups

12 Wall Balls 

Strict Pull Up Dev: E2:30 x5 Rounds for Max Reps 

Alternate: 

– Weighted Pull Ups (25#/15#)

– Weight Chin Ups (25#/15#)

The Fun: 20:00 AMRAP

30 Wall Balls 

20 No Kip Leg Raises 

10 Burpees to Plate 

400m Run 

Tuesday 020723

The Fun: For Time 

50/35 Cal Row

Hvy Farmers Carry 

40/25 Cal Row

Hvy Farmers Carry 

30/20 Cal Row

Hvy Farmers Carry

20/10 Cal Row

Hvy Farmers Carry

10/5 Cal Row 

Wednesday 020823

Skill Bike: E3M x6

2 MU/3 C2B or Pull Ups/5 Toes to Bar

12/8 Cal Bike Sprint 

The Fun: 3 Rounds (15:00 co) 

5-10-15-20

UB Double Unders 

5-4-3-2-1

Hang Power Clean (155#/95#)

And then, 

Rest 2:00 

Thursday 020923

NO THURSDAY CLASSES

Friday 021023

Strength: E3M x7 (5 Working Sets)

10 Face Pulls w/ Tempo 

+ 7 Strict Press 

The Fun: 15:00 AMRAP

1-2-3 

Wall Climbs

12 Alt DB Snatch 

6 Box Jump Overs

And then, 

30 Sit Ups 

Saturday 021123

The Fun: Open Workout 20.2

20:00 AMRAP

4 DB Thrusters (50#/35#)

6 Toes to Bar

24 Double Unders