Your Week of Workouts 031323

Ben & Ben at the Houston Spartan Super 10k Obstacle Course Race

How to Get Started at Black Wolf

Black Wolf is for anyone willing to try. No skill or experience required. Whether you are looking to gain confidence, get stronger, lose weight, or meet amazing people, this place is worth trying!

If you’d like to jump in and try a few out yourself, grab your FREE Week of Classes through the link below

If you are not familiar with CrossFit, weightlifting, or group classes in general, I would love the chance to sit down and chat about whether it’s a good fit for you. Grab a time slot to chat here.

And if you have your own goals that you are ready to pursue, our personal training and hybrid program (personal training & group class) might be a great fit. Click here for more information.


Monday 031323

The Warm Up: 3 Rounds (10:00)

30 Double Unders 

10 Thrusters (Empty Bar)

10 Burpees

5/3 Strict Pull Ups 

Daily Midline: E2M x3

:15 Push Up Plank

+ 5x 3 Shoulders Knees & Toes 

Fun #1: For Time

100 Wall Balls (HAP)

Conditioning: 1:00 On/:30 Off x4 p/ Station    (27:00)

Cal Bike (Feet on Pegs during Rest)

Distance Row (Handle Down on Break)

Max Effort Double Unders

Step Ups (20”)

(Sit Ups if a 5th group is needed)

Tuesday 031423

1600m Walking Lunge

Wednesday 031523

10k with 20 Burpees Every 2:00

Thursday 031623

Classes meet at 5am, 6am & 5:30pm, and 6:30pm Only 

100 Alternating Turkish Getups for Time

Friday 031723

St. Patrick’s Day

3x 100 UB Double Unders

Every time you break, 30 Wall Balls

Saturday 031823

Classes meet at 8am & 9:30am w/ Ben

Burpee Broad Jump Mile for Time