How to Get Started at Black Wolf
Black Wolf is for anyone willing to try. No skill or experience required. Whether you are looking to gain confidence, get stronger, lose weight, or meet amazing people, this place is worth trying!
If you’d like to jump in and try a few out yourself, grab your FREE Week of Classes through the link below
If you are not familiar with CrossFit, weightlifting, or group classes in general, I would love the chance to sit down and chat about whether it’s a good fit for you. Grab a time slot to chat here.
And if you have your own goals that you are ready to pursue, our personal training and hybrid program (personal training & group class) might be a great fit. Click here for more information.
YOUR WEEK OF WORKOUTS
Monday 031323
The Warm Up: 3 Rounds (10:00)
30 Double Unders
10 Thrusters (Empty Bar)
10 Burpees
5/3 Strict Pull Ups
Daily Midline: E2M x3
:15 Push Up Plank
+ 5x 3 Shoulders Knees & Toes
Fun #1: For Time
100 Wall Balls (HAP)
Conditioning: 1:00 On/:30 Off x4 p/ Station (27:00)
Cal Bike (Feet on Pegs during Rest)
Distance Row (Handle Down on Break)
Max Effort Double Unders
Step Ups (20”)
(Sit Ups if a 5th group is needed)
Tuesday 031423
1600m Walking Lunge
Wednesday 031523
10k with 20 Burpees Every 2:00
Thursday 031623
Classes meet at 5am, 6am & 5:30pm, and 6:30pm Only
100 Alternating Turkish Getups for Time
Friday 031723
St. Patrick’s Day
3x 100 UB Double Unders
Every time you break, 30 Wall Balls
Saturday 031823
Classes meet at 8am & 9:30am w/ Ben
Burpee Broad Jump Mile for Time