How to Get Started at Black Wolf
Black Wolf is for anyone willing to try. No skill or experience required. Whether you are looking to gain confidence, get stronger, lose weight, or meet amazing people, this place is worth trying!
If you’d like to jump in and try a few out yourself, grab your FREE Week of Classes through the link below
If you are not familiar with CrossFit, weightlifting, or group classes in general, I would love the chance to sit down and chat about whether it’s a good fit for you. Grab a time slot to chat here.
And if you have your own goals that you are ready to pursue, our personal training and hybrid program (personal training & group class) might be a great fit. Click here for more information.
YOUR WEEK OF WORKOUTS
Monday 042423
The Fun: For Time*
50 Kipping Pull Ups (No Butterfly)
*Every break, 15/10 Hand Release Strict Push Ups
Bonus Fun: 3-5x
12 Bent Over Rows
7 Evil Wheels
Rest 2:00
Tuesday 042523
Stamina: Black Wolf Dry Tri Sprint
500m/400m Row
30/21 Cal Bike
400m Run
The Fun: “Diane”
21-15-9
Deadlift (225#/155#)
Handstand Push Ups
Wednesday 042623
Benchmark: Pistol Test
2:00 AMRAP
Alternating Pistols
The Fun: 15:00 AMRAP
60 Double Unders
20 OH Kb Swings
80 Hollow Flutters
Thursday 042723
The Fun: 25:00 Steady Eddie*
6/4 Strict Pull Ups
9 Barbell or DB Floor Press
6 Tall Box Jumps
*Every 5:00, Including at 0:00:
Alleyway Run
Friday 042823
Strength: Push Jerk 2RM
The Fun: E2M x6
10 Alternating DB Hang Squat Clean Thruster (50#/35#)
Bear Crawl or Shuttle Run
Saturday 042923
Classes meet at 8am & 9:30am w/ Ben
The Fun: For Time
5-10-15-20-25-20-15-10-5
Wall Balls
Eye Lvl Kb Swings (70#/53#)
AbMat Sit Ups
Gate Walk