Your Week of Workouts 082823

Coaches got a workout in at Boost Pilates in the Heights on Saturday


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Monday 082823

Strength: E3:30M x5

24 OH Plate Flutter Kicks

8 OH Sit Ups 

4 Strict Press

+ 4 Push Press 

The Fun: 20:00 AMRAP

10 Static Twisting Leg/Knee Raises (5+5)

Bear Crawl Down

10/8 Push Ups w/ 1 Tap 

Alleyway MB Carry (20#/14#)

Tuesday 082923

The Fun: 24:00 AMRAP

4 Power Clean & Jerk (155#/95#)

16/10 Russian Twists (45#)

E4M: 400m Run (< 2:00 or Move to Alleyway)

Wednesday 083023

Strict Pull Up Dev: E3M x3

Max Unbroken Chin Ups

– SUB: Seat Assisted Chin Ups

The Fun: 5 RFT

20 Alternating DB Snatch

15 Box Jump (or Step) Overs

20 Single Arm DB Push Press (Alt e 5)

60 Double Unders (90 Singles)

Thursday 083123

The Fun: 25:00 Steady Eddie

13/9 Cal Bike 

11 Floor Press (135#/85#)

9 Bent Over Barbell Rows

7 Evil Wheels (Anchor if needed)

Walk Out & Around 

Friday 090123

Strength: E2:30M

Back Squat 


(E2M: EB10 – LW 7 – LW+5 – MW 5 – MW+3)

The Fun: For Time (10:00 co)

10 to 1

Hvy Overhead Swings (70#/53#)

3 Burpee Box Jump Overs (24”/20”)

Saturday 090223

Classes meet at 8am & 9:30am with Ben

The Fun: “Nancy” 


400m Run

15 Overhead Squats 

The Script: Sunday 082723

Class meets at 9:45am with Ben