Below is your Week of Workouts.
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YOUR WEEK OF WORKOUTS
Monday 112122
Strength: Front Squat 3RM
Conditioning: For Time
10 to 1
Box Jump Overs
Pull Ups
Tuesday 112222
Stamina: 1,000m Row Benchmark Test
Conditioning:
E4M x3
5 HSPU
10 Push Ups w/ 1 Tap
20 Shoulder Taps
40 Sit Ups
And then,
1 Round For Time
Wednesday 112322
Strength: Deadlift 2RM
– Must control and Tap for it to count
Conditioning: For Time
350 Double Unders or 500 Singles
E:90: 10 DB Curl (35#/25#)
Thursday 112422
NO CLASSES
Friday 112522
Classes meet at 8am & 9:30am w/ Cate
Turkey Burner
50-40-30-20-10
Wall Balls
—Carry D&B—
OH Kb Swings
— Carry D&B—
Russian Twists
—Carry D&B —
Alleyway Run
Saturday 112622
Classes meet at 8am & 9:30am
Conditioning: 25:00 AMRAP
3-2-1
Hang Squat Clean (135#/85#)
1 Push Jerk
And then,
12 Toes to Bar
Rest 2:00