Your Week of Workouts 112122-112722

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Monday 112122

Strength: Front Squat 3RM 

Conditioning: For Time 

10 to 1

Box Jump Overs

Pull Ups 

Tuesday 112222

Stamina: 1,000m Row Benchmark Test 


E4M x3


10 Push Ups w/ 1 Tap

20 Shoulder Taps 

40 Sit Ups 

And then, 

1 Round For Time 

Wednesday 112322

Strength: Deadlift 2RM 

– Must control and Tap for it to count 

Conditioning: For Time

350 Double Unders or 500 Singles

E:90: 10 DB Curl (35#/25#)

Thursday 112422


Friday 112522

Classes meet at 8am & 9:30am w/ Cate

Turkey Burner 


Wall Balls

—Carry D&B—

OH Kb Swings 

— Carry D&B—

Russian Twists 

—Carry D&B — 

Alleyway Run 

Saturday 112622

Classes meet at 8am & 9:30am

Conditioning: 25:00 AMRAP 


Hang Squat Clean (135#/85#)

1 Push Jerk 

And then, 

12 Toes to Bar 

Rest 2:00