Below is your Week of Workouts.
If you’d like to jump in and try a few out yourself, grab your FREE Week of Classes through the form below
If you are not familiar with CrossFit, weightlifting, or group classes in general, I would love the chance to sit down and chat about whether it’s a good fit for you. Grab a time slot to chat here.
And if you have your own goals that you are ready to pursue, our personal training and hybrid program (personal training & group class) might be a great fit. Click here for more information.
YOUR WEEK OF WORKOUTS
Stamina: For Time
Light Pole Run
Conditioning: For Time
3 Ring Dips or 5 Bomb Ass Tricep Push Ups
Tall Box Jumps
Strength: E2:30 x5
7 Front Squats (From the Floor)
Conditioning: 4 Rounds
1:00 Max Effort Single Arm DB Push Press (Alt e/ 5)
1:00 Max Effort Russian Twists (45#/25#)
Strength: 10:00 Alternating EMOM
1) 5 Power Clean & Push Jerk
2) 30 Double Unders or Singles
Conditioning: 5 RFT
7 Deadlifts (225#/155#)
14 Lateral Bar Hops
Conditioning: 7 RFT
12 Front Rack Barbell Lunges (135#/85#)
16/11 Cal Row
First Saturday Classes meet at 8am & 9:30am
Everyone is welcome and no sign up is necessary!
Conditioning: 14:00 AMRAP
7 Plate Burpees
14 Plate Ground to Overhead
OH Walking Lunge Down
Lot Run D&B
28 Russian Twists
OH Walking Lunge Back