Your Week of Workouts 120522-121122

Tank & Brenda Battle Buddy 57

Below is your Week of Workouts.

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Monday 112822

Strength: Front squat

30 Reps for Time (135#/85#)

Conditioning: 4 RFT

400m Run

25 Sit Ups

Tuesday 112922

Fun #1: E3M x3

25 Unbroken Double Unders

Max Effort Ring Dips

Fun #2: E3M x3

3/2 Clapping Push Ups

12/8 Knee Push Ups

Max Effort Single Unders 

Fun #3: E3M x3

7 Rep DLBs (15/10 or 10/5)

   – Upright Row

   – Front Raises

   – Strict Press 

Max Effort Strict Pull Ups 

Wednesday 120722

Conditioning: For Time

400m Run

And then, 5 Rounds

7 Hang Power Snatches (95#/65#)

5 Bar Facing Burpees 

3 Muscle Ups or C2B Pull Ups

And then, 

400m Run

Thursday 120822

Conditioning: 25:00 Steady Eddie 

8 Evil Wheels 

7-12 Bent Over Rows 

7 Tall Box Jumps 

Heavy Ass Carry Down & Back 

Friday 120922

Conditioning: “Jackie” 

1,000m Row

50 EB Thrusters (45#/35#)

30 Pull Ups


Power Clean 1 RM

Saturday 121022

Conditioning: 7 RFT

1 Wall Climb

7 Deadlifts (HAP)

Gate Run

Rest 2:00