Below is your Week of Workouts.
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YOUR WEEK OF WORKOUTS
Monday 112822
Strength: Front squat
30 Reps for Time (135#/85#)
Conditioning: 4 RFT
400m Run
25 Sit Ups
Tuesday 112922
Fun #1: E3M x3
25 Unbroken Double Unders
Max Effort Ring Dips
Fun #2: E3M x3
3/2 Clapping Push Ups
12/8 Knee Push Ups
Max Effort Single Unders
Fun #3: E3M x3
7 Rep DLBs (15/10 or 10/5)
– Upright Row
– Front Raises
– Strict Press
Max Effort Strict Pull Ups
Wednesday 120722
Conditioning: For Time
400m Run
And then, 5 Rounds
7 Hang Power Snatches (95#/65#)
5 Bar Facing Burpees
3 Muscle Ups or C2B Pull Ups
And then,
400m Run
Thursday 120822
Conditioning: 25:00 Steady Eddie
8 Evil Wheels
7-12 Bent Over Rows
7 Tall Box Jumps
Heavy Ass Carry Down & Back
Friday 120922
Conditioning: “Jackie”
1,000m Row
50 EB Thrusters (45#/35#)
30 Pull Ups
Strength:
Power Clean 1 RM
Saturday 121022
Conditioning: 7 RFT
1 Wall Climb
7 Deadlifts (HAP)
Gate Run
Rest 2:00