1on1 & Semi-Private Training
1on1 Personal Training
Workouts designed specifically for you and your goals at the times and days that work for your schedule.
Our personal training program is designed for people who want or need an individualized experience. This may be because your goals are very specific and you want every workout to move you towards them.
Or you may simply not feel ready to workout around others or on your own and you would like to build your confidence while learning how and why to use certain movements, reps, sets.
All Personal Training packages include access to our CrossFit class schedule.
Semi-Private Training
Semi-Private takes the individual workout design done under the watchful and encouraging eye of a coach and it adds the energy of having others around you.
Our Semi-Private sessions include up to 3 athletes, each with their own workout program.
This is for athletes who have individual goals that may not be best pursued in the CrossFit classes, but who do feel comfortable taking on their own workout while knowing their coach is still nearby to guide them.
All Semi-Private Training packages include access to the CrossFit class schedule.